{"id":374,"date":"2024-08-23T12:26:22","date_gmt":"2024-08-23T12:26:22","guid":{"rendered":"https:\/\/www.burovuur.nl\/?page_id=374"},"modified":"2025-12-10T07:32:10","modified_gmt":"2025-12-10T07:32:10","slug":"adem-coaching","status":"publish","type":"page","link":"https:\/\/www.burovuur.nl\/index.php\/adem-coaching\/","title":{"rendered":"Adem Coaching"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><h3>Adem coaching<\/h3>\n<p>We ademen gemiddeld zo\u2019n 22.000 keer per dag. Volledig automatisch en zonder erover na te hoeven denken. Toch is het raadzaam w\u00e9l vaker stil te staan bij de manier waarop je ademt. Je adem houdt namelijk direct verband met jouw fysieke en mentale gezondheid.<\/p>\n<p>Je kunt met jouw adempatroon (onbewust) een vicieuze stresscirkel in stand houden en je dus altijd gespannen en onrustig voelen. Maar je kunt jezelf aan de andere kant ook (bewust) rustig, gefocust en ontspannen ademen. Als je weet hoe dit werkt, kun je jezelf altijd bijsturen! Door middel van Adem coaching help ik je om meer bewustzijn te krijgen van jouw ademhaling in relatie tot jouw lichaam en geest en leer je hoe je jouw ademhaling kunt sturen. Dit helpt je om jezelf beter te voelen en vooral om beter te worden in voelen.<\/p>\n<p>De effecten van ademwerk waren duizenden jaren geleden al bekend, maar het is nu pas dat we massaal ontdekken dat we met onze eigen ademhaling een krachtig middel in handen hebben om ons welzijn te be\u00efnvloeden. Ademhaling is een essentieel onderdeel van een goede gezondheid. Een lichaam kan simpelweg niet optimaal functioneren, wanneer het niet goed ademt.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>De manier waarop je ademt weerspiegelt de manier waarop je leeft, en omgekeerd geldt dit ook zo. Ik kan jou een spiegel voorhouden en inzicht geven in jouw onbewuste patronen en reacties, en je daarnaast begeleiden naar nieuwe patronen, een andere manier van leven, een verbeterd contact met jezelf en je lichaam.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2 fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><p>Er zijn verschillende redenen om te kiezen voor adem coaching:<\/p>\n<ul>\n<li>Je gezondheid optimaliseren\/ fysieke klachten verminderen<\/li>\n<li>Kalmeren<\/li>\n<li>Je concentratie verbeteren<\/li>\n<li>Nieuwe energie op doen<\/li>\n<li>Stress loslaten<\/li>\n<li>Doorbreken van patronen<\/li>\n<li>Verwerken van (onbewuste, vastgezette) emoties<\/li>\n<li>Meer contact met je intu\u00eftie<\/li>\n<li>Spiritualiteit vergroten<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><img decoding=\"async\" width=\"1280\" height=\"854\" alt=\"buro vuur, persoonlijke coaching, fotografie, ronald goudberg,\" title=\"Persoonlijke-coaching\" src=\"https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2.jpg\" class=\"img-responsive wp-image-259\" srcset=\"https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2-200x133.jpg 200w, https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2-400x267.jpg 400w, https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2-600x400.jpg 600w, https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2-800x534.jpg 800w, https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2-1200x801.jpg 1200w, https:\/\/www.burovuur.nl\/wp-content\/uploads\/2023\/03\/Persoonlijke-coaching-2-2.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 1200px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3 fusion-animated\" data-animationType=\"slideInLeft\" data-animationDuration=\"0.8\" data-animationOffset=\"top-into-view\"><p>Als je eens kennis wilt maken met wat ademcoaching voor je kan betekenen kun je ook deelnemen aan een ademcirkel. Dit is een groepssessie in kleine, intieme setting waarbij we de verbonden adem toepassen; een ademtechniek waarbij de pauzes tussen de in en uitademing bewust achterwege worden gelaten. Deze techniek werkt door op diepere lagen in je lichaam, zowel fysiek, mentaal, emotioneel als energetisch. De ademcirkels zijn zowel toegankelijk voor beginners als gevorderden. Zie <strong><em><a href=\"https:\/\/www.burovuur.nl\/index.php\/nieuws\/\">Nieuws<\/a> <\/em><\/strong>voor meer informatie en data.<\/p>\n<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-374","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Adem Coaching - Buro Vuur<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.burovuur.nl\/index.php\/adem-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Adem Coaching - 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